Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or RALSTON Wheat Bran flakes?
Canned Kidney Beans VS RALSTON Wheat Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs RALSTON Wheat Bran flakes:
300 calories of Canned Kidney Beans have 7.1 times more Vitamin K than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 8.8 times more Vitamin B1, 30.8 times more Vitamin B2, 47.5 times more Vitamin B3, 46.5 times more Vitamin B5, 19.8 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12, 43 times more Vitamin C, more Vitamin D and 866.5 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Canned Kidney Beans vs RALSTON Wheat Bran flakes:
300 calories of Canned Kidney Beans have 3.5 times more Calcium, 1.8 times more Copper, 1.7 times more Potassium, 2.3 times more Sodium and 143.2 times more Water than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 12.5 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 30.1 times more Zinc than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 4.4 times more Omega 3 and 2.4 times more Protein than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 6 in 300 calories.