Comparing Nutrients in 300 calories Canned Kidney BeansVS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Stir-Fried Soybeans Sprouts with Salt
240g
Stir-Fried Sprouted Soybeans with Salt have 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Stir-Fried Soybeans Sprouts with Salt?
Canned Kidney Beans VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.7 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Canned Kidney Beans have 4.4 times more Iron, 1.8 times more Sodium and 1.7 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.6 times more Calcium, 2.6 times more Copper, 2.4 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.3 times more Carbohydrate and 8 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 8 times more Fat and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber