Nutrient Comparison: Canned Kidney Beans VS Stir-Fried Soybeans Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
- 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 10 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
- 7 ounces of Canned Kidney Beans have 2.9 times more Iron than Stir-Fried Soybeans Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 2.4 times more Calcium, 3.9 times more Copper, 3.6 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 4.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Sodium per seven ounces.
- Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.5 times more Carbohydrate and 5.4 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 1.5 times more Energy, 11.8 times more Fat and 2.5 times more Protein than Canned All Types Kidney Beans.