Nutrient Comparison: Canned Kidney Beans VS Boiled Dock with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Dock with Salt:
- 7 ounces of Canned Kidney Beans have 3.4 times more Vitamin B1, 3.8 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled Dock with Salt.
- While 7 oz of Boiled and Drained Dock with Salt contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Dock with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Dock with Salt:
- 7 ounces of Canned Kidney Beans have 1.7 times more Phosphorus, 1.2 times more Sodium and 2.7 times more Zinc than Boiled Dock with Salt.
- While 7 oz of Boiled and Drained Dock with Salt contain 1.8 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Dock with Salt contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.2 times more Energy, 4.9 times more Carbohydrate and 2.9 times more Protein than Boiled Dock with Salt.
- 7 ounces of Boiled Dock with Salt provide inadequate amounts of Energy