Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Dock with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Dock with Salt
2500g
Canned Kidney Beans have 4.2 times more energy per 100g than Boiled Dock with Salt. It has average energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Dock with Salt?
Canned Kidney Beans VS Boiled Dock With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Dock with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Dock with Salt:
500 kcal of Boiled and Drained Dock with Salt contain 7.1 times more Vitamin B2, 4.2 times more Vitamin B3, 5.7 times more Vitamin B6 and 92.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Dock with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Dock with Salt:
500 kcal of Boiled and Drained Dock with Salt contain 4.7 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 13.8 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 5.7 times more Potassium, 4.2 times more Selenium, 3.4 times more Sodium, 1.6 times more Zinc and 5 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Dock with Salt contain 4.5 times more Fat and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Dock with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.