Comparing Nutrients in 300 calories Canned Kidney BeansVS Cardamom
Weight per 300 calories
Canned Kidney Beans
357g
Cardamom
97g
Cardamom Spices have 3.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cardamom?
Canned Kidney Beans VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cardamom?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cardamom:
300 calories of Canned Kidney Beans have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cardamom.
While 300 kcal of Cardamom Spices contain 4.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cardamom provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cardamom:
300 calories of Canned Kidney Beans have 1.3 times more Copper, 1.9 times more Phosphorus, 60.9 times more Sodium and 34.9 times more Water than Cardamom.
While 300 kcal of Cardamom Spices contain 3 times more Calcium, 3.2 times more Iron, 2.3 times more Magnesium, 45 times more Manganese, 1.3 times more Potassium and 4.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.5 times more Omega 3 and 1.8 times more Protein than Cardamom.
While 300 kcal of Cardamom Spices contain 3 times more Fat, 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cardamom offer comparable quantities of Energy per 300 calories.
Both Canned All Types Kidney Beans as well as Cardamom Spices provide inadequate amounts of Omega 6 in 300 calories.