Comparing Nutrients in 300 calories Canned Kidney BeansVS Ground Ginger
Weight per 300 calories
Canned Kidney Beans
357g
Ground Ginger
89.6g
Ground Ginger Spices have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Ground Ginger?
Canned Kidney Beans VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Ground Ginger?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Ground Ginger:
300 calories of Canned Kidney Beans have 10.1 times more Vitamin B1, 11 times more Vitamin B9 and 20.4 times more Vitamin K than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 5.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Ground Ginger provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Ground Ginger have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Ground Ginger:
300 calories of Canned Kidney Beans have 2.1 times more Phosphorus, 43.7 times more Sodium and 31.3 times more Water than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 4.2 times more Iron, 2 times more Magnesium, 49.7 times more Manganese, 1.4 times more Potassium, 15.5 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Ground Ginger contain similar levels of Calcium and Copper per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.5 times more Omega 3, 2.2 times more Sugars, 1.2 times more Fiber and 2.3 times more Protein than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 4.6 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned All Types Kidney Beans as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 300 calories.