Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Scallop Summer Squash with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Scallop Summer Squash with Salt
1875g
Canned Kidney Beans have 5.3 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Scallop Summer Squash with Salt?
Canned Kidney Beans VS Boiled Scallop Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Scallop Summer Squash with Salt:
300 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, 3.1 times more Vitamin B9, 47.3 times more Vitamin C, 31.5 times more Vitamin E and 4.5 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Scallop Summer Squash with Salt:
300 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 2.3 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 4.2 times more Sodium, 2.7 times more Zinc and 6.4 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 2.9 times more Omega 3, 4.3 times more Sugars and 2.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.