Boiled Scallop Summer Squash With Salt VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 300 calories of Boiled Scallop Summer Squash with Salt have 1.4 times more Vitamin B1 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 14.9 times more Vitamin A, 3.9 times more Vitamin B5, 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 300 calories.
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 300 calories of Boiled Scallop Summer Squash with Salt have 1.5 times more Copper than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.3 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Iron, Magnesium, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Scallop Summer Squash with Salt have 1.8 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.3 times more Fat, 2.2 times more Omega 3 and 2.3 times more Omega 6 than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Omega 6