Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Scallop Summer Squash with Salt versus 7 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Scallop Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Boiled Scallop Summer Squash with Salt have 1.5 times more Vitamin B1 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 14 times more Vitamin A, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Scallop Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Boiled Scallop Summer Squash with Salt have 1.6 times more Copper than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Iron, Magnesium, Sodium and Water per seven ounces.
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Scallop Summer Squash with Salt have 1.2 times more Carbohydrate and 1.9 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.1 times more Omega 3 than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.