Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Yambean
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Yambean
790g
Canned Kidney Beans have 2.2 times more energy per 100g than Boiled Yambean . It has average energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Yambean ?
Canned Kidney Beans VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Yambean :
300 calories of Canned Kidney Beans have 3.1 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 1.9 times more Vitamin B5 and 26 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Yambean provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Yambean :
300 calories of Canned Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Manganese, 2.5 times more Phosphorus, 33.5 times more Sodium and 1.4 times more Zinc than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 1.3 times more Potassium, 1.7 times more Selenium and 2.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Yambean contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.3 times more Protein than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Yambean offer comparable quantities of Energy per 300 calories.