Nutrient Comparison: Canned Kidney Beans VS Boiled Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Yambean :
- 100 grams of Canned Kidney Beans have 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled Yambean .
- While 100 g of Boiled and Drained Yambean contain 11.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Yambean provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Yambean :
- 100 grams of Canned Kidney Beans have 3.1 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 74 times more Sodium and 3.1 times more Zinc than Boiled Yambean .
- Both Canned Kidney Beans and Boiled Yambean contain similar levels of Water per 100 grams.
- 100 grams of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 2.2 times more Energy, 1.6 times more Carbohydrate and 7.3 times more Protein than Boiled Yambean .
- 100 grams of Boiled Yambean provide inadequate amounts of Energy and Protein