Lets compare vitamin content per 100 grams of Boiled Yambean vs California Red Kidney Beans:
Boiled and Drained Yambean has 3.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, 7.8 times more Vitamin B2, 10.8 times more Vitamin B3, 6.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean vs California Red Kidney Beans:
Boiled and Drained Yambean has 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 23.9 times more Copper, 16.4 times more Iron, 14.5 times more Magnesium, 17.5 times more Manganese, 25.3 times more Phosphorus, 11 times more Potassium, 4.6 times more Selenium and 17 times more Zinc than Boiled and Drained Yambean .
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 8.7 times more Energy, 6.8 times more Carbohydrate and 33.8 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.