Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Harvard Beets with Liquids:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 4.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Harvard Beets Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Harvard Beets with Liquids:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 2 times more Zinc than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.4 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Harvard Beets Solids and Liquids have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 41 times more Omega 3, 1.7 times more Fiber and 6.2 times more Protein than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Harvard Beets Solids and Liquids have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.