Canned Pina Colada has 1.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is above average in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Canned Pina Colada?
Boiled Kidney Beans VS Canned Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Canned Pina Colada?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Canned Pina Colada:
300 calories of Boiled Kidney Beans have 17.6 times more Vitamin B1, 21.6 times more Vitamin B2, 10.4 times more Vitamin B3, 7.6 times more Vitamin B5, 13.2 times more Vitamin B6 and 40.4 times more Vitamin B9 than Canned Pina Colada.
300 calories of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled All Types Kidney Beans as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Canned Pina Colada:
300 calories of Boiled Kidney Beans have 65.3 times more Calcium, 4.6 times more Copper, 138.1 times more Iron, 13.1 times more Magnesium, 2.5 times more Manganese, 7.2 times more Phosphorus, 9.1 times more Potassium and 9.3 times more Zinc than Canned Pina Colada.
300 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Boiled All Types Kidney Beans as well as Canned Pina Colada lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 1.5 times more Carbohydrate, 119.4 times more Fiber and 27 times more Protein than Canned Pina Colada.
While 300 kcal of Canned Pina Colada contain 8.1 times more Fat and 48.2 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Canned Pina Colada offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Boiled All Types Kidney Beans as well as Canned Pina Colada provide inadequate amounts of Omega 6 in 300 calories.