Nutrient Comparison: Boiled Kidney Beans VS Canned Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Canned Pina Colada:
- 5 ounces of Boiled Kidney Beans have 9.4 times more Vitamin B1, 11.6 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 21.7 times more Vitamin B9 than Canned Pina Colada.
- 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled All Types Kidney Beans as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Canned Pina Colada:
- 5 ounces of Boiled Kidney Beans have 35 times more Calcium, 2.5 times more Copper, 74 times more Iron, 7 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Selenium and 5 times more Zinc than Canned Pina Colada.
- While 5 oz of Canned Pina Colada contain 71 times more Sodium than Boiled All Types Kidney Beans.
- 5 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 64 times more Fiber and 14.5 times more Protein than Canned Pina Colada.
- While 5 oz of Canned Pina Colada contain 1.9 times more Energy, 15.2 times more Fat and 90 times more Saturated Fat than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Canned Pina Colada offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Pina Colada provide inadequate amounts of Fiber and Protein
- Both Boiled All Types Kidney Beans as well as Canned Pina Colada provide inadequate amounts of Omega 6 in five ounces.