Comparing Nutrients in 300 calories Boiled Kidney BeansVS Enriched White Pita Bread
Weight per 300 calories
Boiled Kidney Beans
236g
Enriched White Pita Bread
109g
Enriched White Pita Bread has 2.2 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Enriched White Pita Bread?
Boiled Kidney Beans VS Enriched White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Enriched White Pita Bread?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Enriched White Pita Bread:
300 calories of Boiled Kidney Beans have 7.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 90.9 times more Vitamin K than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Enriched White Pita Bread provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled All Types Kidney Beans as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Enriched White Pita Bread:
300 calories of Boiled Kidney Beans have 2.8 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 7.3 times more Potassium and 2.6 times more Zinc than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 11.4 times more Selenium and 247.5 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Enriched White Pita Bread contain similar levels of Calcium per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 15.3 times more Omega 3, 6.3 times more Fiber and 2.1 times more Protein than Enriched White Pita Bread.
Both Boiled Kidney Beans and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Enriched White Pita Bread provide inadequate amounts of Omega 6 in 300 calories.