Cake, pudding-type, chocolate, dry mix has 3.1 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cake, pudding-type, chocolate, dry mix?
Boiled Kidney Beans VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Cake, pudding-type, chocolate, dry mix:
300 calories of Boiled Kidney Beans have 2.3 times more Vitamin B1, 3.2 times more Vitamin B5, 11.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 11.8 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 1.4 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled All Types Kidney Beans as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Cake, pudding-type, chocolate, dry mix:
300 calories of Boiled Kidney Beans have 2.4 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 3.9 times more Zinc than Cake, pudding-type, chocolate, dry mix.
While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 281.3 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cake, pudding-type, chocolate, dry mix contain similar levels of Calcium per 300 calories.
300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
Both Boiled All Types Kidney Beans as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 2.6 times more Omega 3, 8.6 times more Fiber and 5.8 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 5.3 times more Fat, 15.6 times more Saturated Fat, 8.3 times more Omega 6 and 40.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber