Nutrient Comparison: Boiled Kidney Beans VS Cake, pudding-type, chocolate, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cake, pudding-type, chocolate, dry mix:
- 5 ounces of Boiled Kidney Beans have 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.8 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- While 5 oz of Cake, pudding-type, chocolate, dry mix contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B12 and 21.7 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cake, pudding-type, chocolate, dry mix:
- 5 ounces of Boiled Kidney Beans have 2 times more Manganese, 1.2 times more Potassium and 1.3 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- While 5 oz of Cake, pudding-type, chocolate, dry mix contain 3.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus, 3 times more Selenium and 866 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cake, pudding-type, chocolate, dry mix contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 2.8 times more Fiber and 1.9 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 5 oz of Cake, pudding-type, chocolate, dry mix contain 3.1 times more Energy, 16.3 times more Fat, 47.9 times more Saturated Fat, 25.7 times more Omega 6, 3.5 times more Carbohydrate and 123.5 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6