Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Boiled Kidney Beans VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
300 calories of Boiled Kidney Beans have 2.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.6 times more Vitamin B1 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
300 calories of Boiled Kidney Beans have 1.9 times more Calcium, 1.5 times more Iron and 3.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Boiled Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 1.9 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Boiled Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Carbohydrate per 300 calories.