Comparing Nutrients in 300 calories Boiled Kidney BeansVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Weight per 300 calories
Boiled Kidney Beans
236g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
150g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.6 times more energy per unit of mass than Boiled All Types Kidney Beans, which is above average in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Boiled Kidney Beans VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
300 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 22.7 times more Vitamin B3, 8.5 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
300 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 3.2 times more Copper, 4 times more Iron, 9.2 times more Magnesium, 25.7 times more Manganese, 6 times more Phosphorus, 2 times more Potassium and 7.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 6.6 times more Fat, 1.7 times more Carbohydrate, 4.1 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran offer comparable quantities of Energy per 300 calories.