Comparing Nutrients in 300 calories Boiled Kidney BeansVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 300 calories
Boiled Kidney Beans
236g
HEALTH VALLEY, FIBER 7 Flakes
85g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.8 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or HEALTH VALLEY, FIBER 7 Flakes?
Boiled Kidney Beans VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Boiled Kidney Beans have 2.6 times more Vitamin B9 and 10.6 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Boiled Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron and 2.3 times more Potassium than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.7 times more Manganese, 6.2 times more Selenium and 72 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 13.5 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 22.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6 in 300 calories.