Comparing Nutrients in 300 calories Boiled Kidney BeansVS Oil Roasted Cashew Nuts with Salt
Weight per 300 calories
Boiled Kidney Beans
236g
Oil Roasted Cashew Nuts with Salt
51.6g
Oil Roasted Cashew Nuts with Salt have 4.6 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Oil Roasted Cashew Nuts with Salt?
Boiled Kidney Beans VS Oil Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Oil Roasted Cashew Nuts with Salt:
300 calories of Boiled Kidney Beans have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 23.8 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
Both Boiled Kidney Beans and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled All Types Kidney Beans as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Oil Roasted Cashew Nuts with Salt:
300 calories of Boiled Kidney Beans have 3.7 times more Calcium, 1.7 times more Iron and 2.9 times more Potassium than Oil Roasted Cashew Nuts with Salt.
While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 2.1 times more Copper, 1.4 times more Magnesium, 4 times more Selenium and 67.3 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Oil Roasted Cashew Nuts with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
300 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 11.4 times more Omega 3, 3.5 times more Carbohydrate, 8.9 times more Fiber and 2.4 times more Protein than Oil Roasted Cashew Nuts with Salt.
While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 20.9 times more Fat, 25.4 times more Saturated Fat and 17.2 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber