Nutrient Comparison: Boiled Kidney Beans VS Oil Roasted Cashew Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Oil Roasted Cashew Nuts with Salt:
- 7 ounces of Boiled Kidney Beans have 5.2 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 30.7 times more Vitamin E and 4.1 times more Vitamin K than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled All Types Kidney Beans as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Oil Roasted Cashew Nuts with Salt:
- 7 oz of Oil Roasted Cashew Nuts with Salt contain 9.5 times more Copper, 2.7 times more Iron, 6.5 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 18.5 times more Selenium, 308 times more Sodium and 5.4 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Oil Roasted Cashew Nuts with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 2.5 times more Omega 3 and 1.9 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 4.6 times more Energy, 95.5 times more Fat, 116.1 times more Saturated Fat, 78.5 times more Omega 6, 1.3 times more Carbohydrate, 15.7 times more Sugars and 1.9 times more Protein than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6