Comparing Nutrients in 300 calories Boiled Kidney BeansVS Peaches, canned, light syrup pack, solids and liquids
Weight per 300 calories
Boiled Kidney Beans
236g
Peaches, canned, light syrup pack, solids and liquids
556g
Boiled Kidney Beans have 2.4 times more energy per 100g than Peaches, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Peaches, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Peaches, canned, light syrup pack, solids and liquids
Boiled Kidney Beans VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Peaches, canned, light syrup pack, solids and liquids:
300 calories of Boiled Kidney Beans have 7.6 times more Vitamin B1, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 18.4 times more Vitamin B9 and 2.1 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain more Vitamin A, 2.4 times more Vitamin B3, 4.7 times more Vitamin C and 38.4 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Boiled All Types Kidney Beans as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Peaches, canned, light syrup pack, solids and liquids:
300 calories of Boiled Kidney Beans have 5 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium and 4.7 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 3 times more Water than Boiled All Types Kidney Beans.
300 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Boiled All Types Kidney Beans as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have more Omega 3, 2.1 times more Fiber and 8.2 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.5 times more Carbohydrate and 97.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled All Types Kidney Beans as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.