Comparing Nutrients in 300 calories Boiled Kidney BeansVS Pie crust, refrigerated, regular, unbaked
Weight per 300 calories
Boiled Kidney Beans
236g
Pie crust, refrigerated, regular, unbaked
67.4g
Pie crust, refrigerated, regular, unbaked has 3.5 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Pie crust, refrigerated, regular, unbaked?
Boiled Kidney Beans VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
300 calories of Boiled Kidney Beans have 8.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 21 times more Vitamin B6, 18.2 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
300 calories of Boiled Kidney Beans have 12.3 times more Calcium, 16.8 times more Copper, 7.6 times more Iron, 18.4 times more Magnesium, 8.3 times more Manganese, 10.7 times more Phosphorus, 19.4 times more Potassium and 17.5 times more Zinc than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 116.7 times more Sodium than Boiled All Types Kidney Beans.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled All Types Kidney Beans as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 4.5 times more Omega 3, 1.6 times more Carbohydrate, 12.5 times more Fiber and 10.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 14.5 times more Fat, 37.5 times more Saturated Fat and 7.9 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein