Comparing Nutrients in 300 calories Kidney BeansVS Frozen Broccoli Spears
Weight per 300 calories
Kidney Beans
90g
Frozen Broccoli Spears
1035g
Kidney Beans have 11.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Kidney Beans or Frozen Broccoli Spears?
Kidney Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kidney Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Kidney Beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 2.7 times more Vitamin B9, 174.3 times more Vitamin C, 70.5 times more Vitamin E and 61.3 times more Vitamin K than Raw All Types Kidney Beans.
300 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw All Types Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kidney Beans vs Frozen Broccoli Spears:
300 calories of Kidney Beans have 2.3 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.3 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium, 8.1 times more Sodium, 1.4 times more Zinc and 88.5 times more Water than Raw All Types Kidney Beans.
Both Kidney Beans and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
300 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 5.1 times more Omega 3, 7.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Raw All Types Kidney Beans.
Both Kidney Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw All Types Kidney Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.