Comparing Nutrients in 300 calories Kidney BeansVS Cauliflower
Weight per 300 calories
Kidney Beans
90g
Cauliflower
1200g
Kidney Beans have 13.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Kidney Beans or Cauliflower?
Kidney Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kidney Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Kidney Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 11.4 times more Vitamin B5, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9, 142.7 times more Vitamin C, 4.8 times more Vitamin E and 10.9 times more Vitamin K than Raw All Types Kidney Beans.
300 calories of Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw All Types Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kidney Beans vs Cauliflower:
300 calories of Kidney Beans have 1.8 times more Copper and 1.5 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Selenium, 16.7 times more Sodium, 1.3 times more Zinc and 104.4 times more Water than Raw All Types Kidney Beans.
300 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kidney Beans have 1.4 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 11.4 times more Sugars than Raw All Types Kidney Beans.
Both Kidney Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw All Types Kidney Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.