Comparing Nutrients in 300 calories Boiled California Red Kidney Beans with SaltVS Boiled Broccoli
Weight per 300 calories
Boiled California Red Kidney Beans with Salt
242g
Boiled Broccoli
857g
Boiled California Red Kidney Beans with Salt have 3.5 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans with Salt or Boiled Broccoli?
Boiled California Red Kidney Beans With Salt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans with Salt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans with Salt vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 7 times more Vitamin B2, 3.6 times more Vitamin B3, 10 times more Vitamin B5, 6.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 191.6 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
300 calories of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans with Salt vs Boiled Broccoli:
300 calories of Boiled California Red Kidney Beans with Salt have 1.3 times more Copper, 1.3 times more Iron and 1.7 times more Sodium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2.1 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Selenium, 1.9 times more Zinc and 4.7 times more Water than Boiled California Red Kidney Beans with Salt.
300 calories of Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 13.2 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.