Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans with Salt versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans with Salt vs Boiled Broccoli:
- 5 ounces of Boiled California Red Kidney Beans with Salt have 2 times more Vitamin B1 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 54.1 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans with Salt vs Boiled Broccoli:
- 5 ounces of Boiled California Red Kidney Beans with Salt have 1.7 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Sodium and 1.9 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans with Salt have 3.5 times more Energy, 3.1 times more Carbohydrate, 2.8 times more Fiber and 3.8 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 3.7 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.