Comparing Nutrients in 300 calories Boiled California Red Kidney Beans with SaltVS Brazilnuts
Weight per 300 calories
Boiled California Red Kidney Beans with Salt
242g
Brazilnuts
45.5g
Dried Brazilnuts have 5.3 times more energy per unit of mass than Boiled California Red Kidney Beans with Salt, which is very high in comparison to other foods. Boiled California Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans with Salt or Brazilnuts?
Boiled California Red Kidney Beans With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans with Salt vs Brazilnuts:
300 calories of Boiled California Red Kidney Beans with Salt have 9.4 times more Vitamin B2, 9.7 times more Vitamin B3, 6.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 17.9 times more Vitamin B9 than Brazilnuts.
Both Boiled California Red Kidney Beans with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans with Salt vs Brazilnuts:
300 calories of Boiled California Red Kidney Beans with Salt have 2.2 times more Calcium, 6.5 times more Iron, 1.4 times more Manganese, 3.4 times more Potassium and 425.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Magnesium and 300.6 times more Selenium than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Brazilnuts contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans with Salt have 10.1 times more Carbohydrate, 6.6 times more Fiber and 3.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 140.3 times more Fat, 216.8 times more Saturated Fat and 229.2 times more Omega 6 than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled California Red Kidney Beans with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.