Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Acerola Juice
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Acerola Juice
1304g
Boiled California Red Kidney Beans have 5.4 times more energy per 100g than Acerola Juice. It has average energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Acerola Juice?
Boiled California Red Kidney Beans VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Acerola Juice?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Acerola Juice:
300 calories of Boiled California Red Kidney Beans have 4.8 times more Vitamin B6 than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain more Vitamin A, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 5 times more Vitamin B5 and 7188.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Acerola Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Acerola Juice:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Calcium, 2.8 times more Phosphorus and 1.6 times more Zinc than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 1.6 times more Copper, 1.3 times more Magnesium and 7.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Acerola Juice contain similar levels of Iron and Potassium per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Acerola Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.8 times more Fiber and 4.2 times more Protein than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 7.4 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 300 calories.