Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Apples
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Apples
577g
Boiled California Red Kidney Beans have 2.4 times more energy per 100g than Apples. It has average energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Apples?
Boiled California Red Kidney Beans VS Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Apples?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Apples:
300 calories of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.3 times more Vitamin B9 than Apples.
While 300 kcal of Raw Apples with skin contain 9.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Apples provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Apples:
300 calories of Boiled California Red Kidney Beans have 4.6 times more Calcium, 4.5 times more Copper, 10.4 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium and 9 times more Zinc than Apples.
While 300 kcal of Raw Apples with skin contain 3 times more Water than Boiled California Red Kidney Beans.
300 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 14.7 times more Protein than Apples.
While 300 kcal of Raw Apples with skin contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Apples offer comparable quantities of Energy per 300 calories.
300 calories of Apples provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.