Comparing Nutrients in 300 calories ApplesVS Red Kidney Beans
Weight per 300 calories
Apples
577g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.5 times more energy per unit of mass than Raw Apples with skin, which is high in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 300 calories - Apples or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Apples or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apples vs Red Kidney Beans:
300 calories of Apples have 6.6 times more Vitamin C, 5.6 times more Vitamin E and 2.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 20.3 times more Vitamin B9 than Raw Apples with skin.
300 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Apples with skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples vs Red Kidney Beans:
300 calories of Apples have 47.2 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 4 times more Copper, 8.6 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium and 10.8 times more Zinc than Raw Apples with skin.
300 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Raw Apples with skin as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 1.5 times more Carbohydrate and 32.1 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.1 times more Omega 3 and 13.4 times more Protein than Raw Apples with skin.
Both Apples and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Apples with skin as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.