Nutrient Comparison: Apples VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 35.8 times more Vitamin B1, 8.3 times more Vitamin B2, 23.2 times more Vitamin B3, 12.8 times more Vitamin B5, 9.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.5 times more Vitamin K than Raw Apples with skin.
- Both Apples and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Apples with skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Apples vs Red Kidney Beans:
- 14 ounces of Apples have 7.3 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 25.9 times more Copper, 55.8 times more Iron, 27.6 times more Magnesium, 31.7 times more Manganese, 36.9 times more Phosphorus, 12.7 times more Potassium, more Selenium and 69.8 times more Zinc than Raw Apples with skin.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Raw Apples with skin as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples have 4.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.5 times more Energy, 39.8 times more Omega 3, 4.4 times more Carbohydrate, 6.3 times more Fiber and 86.7 times more Protein than Raw Apples with skin.
- 14 ounces of Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Apples with skin as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.