Nutrient Comparison: Apples VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 35.8 times more Vitamin B1, 8.3 times more Vitamin B2, 23.2 times more Vitamin B3, 12.8 times more Vitamin B5, 9.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.5 times more Vitamin K than Raw Apples with skin.
- Both Apples and Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Apples with skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Apples vs Red Kidney Beans:
- 1 kilogram of Apples has 7.3 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 13.8 times more Calcium, 25.9 times more Copper, 55.8 times more Iron, 27.6 times more Magnesium, 31.7 times more Manganese, 36.9 times more Phosphorus, 12.7 times more Potassium, more Selenium and 69.8 times more Zinc than Raw Apples with skin.
- 1 kilogram of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Raw Apples with skin as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples has 4.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.5 times more Energy, 39.8 times more Omega 3, 4.4 times more Carbohydrate, 6.3 times more Fiber and 86.7 times more Protein than Raw Apples with skin.
- 1 kilogram of Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Apples with skin as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.