Nutrient Comparison: Boiled California Red Kidney Beans VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Apples:
- 14 ounces of Boiled California Red Kidney Beans have 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Apples.
- While 14 oz of Raw Apples with skin contain 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Apples:
- 14 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 10.7 times more Copper, 24.8 times more Iron, 9.6 times more Magnesium, 9.1 times more Manganese, 12.5 times more Phosphorus, 3.9 times more Potassium, more Selenium and 21.5 times more Zinc than Apples.
- While 14 oz of Raw Apples with skin contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Energy, 3.6 times more Omega 3, 1.6 times more Carbohydrate, 3.9 times more Fiber and 35.1 times more Protein than Apples.
- 14 ounces of Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 14 ounces.