Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Apples
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Apples
962g
Boiled California Red Kidney Beans have 2.4 times more energy per 100g than Apples. It has average energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Apples?
Boiled California Red Kidney Beans VS Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Apples?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Apples:
500 calories of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.3 times more Vitamin B9 than Apples.
While 500 kcal of Raw Apples with skin contain 9.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Apples provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Apples:
500 calories of Boiled California Red Kidney Beans have 4.6 times more Calcium, 4.5 times more Copper, 10.4 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium and 9 times more Zinc than Apples.
While 500 kcal of Raw Apples with skin contain 3 times more Water than Boiled California Red Kidney Beans.
500 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Apples with skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 14.7 times more Protein than Apples.
While 500 kcal of Raw Apples with skin contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Apples offer comparable quantities of Energy per 500 calories.
500 calories of Apples provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.