Comparing Nutrients in 300 calories Acerola JuiceVS Red Kidney Beans
Weight per 300 calories
Acerola Juice
1304g
Red Kidney Beans
89g
Raw Red Kidney Beans have 14.7 times more energy per unit of mass than Raw Acerola Juice, which is high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola Juice or Red Kidney Beans?
Acerola Juice VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola Juice or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Acerola Juice vs Red Kidney Beans:
300 calories of Acerola Juice have more Vitamin A, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 5209.7 times more Vitamin C, 12.6 times more Vitamin E and 3.7 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 6.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Acerola Juice.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Acerola Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Red Kidney Beans:
300 calories of Acerola Juice have 1.8 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium and 117.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Phosphorus and 1.9 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Red Kidney Beans contain similar levels of Iron and Potassium per 300 calories.
Both Raw Acerola Juice as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola Juice have 1.8 times more Omega 3 and 31.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Fiber and 3.8 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Acerola Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.