Comparing Nutrients in 300 calories Red Kidney BeansVS Apples
Weight per 300 calories
Red Kidney Beans
89g
Apples
577g
Red Kidney Beans have 6.5 times more energy per 100g than Apples. It has high energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Apples?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Apples?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Apples:
300 calories of Red Kidney Beans have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 20.3 times more Vitamin B9 than Apples.
While 300 kcal of Raw Apples with skin contain 6.6 times more Vitamin C, 5.6 times more Vitamin E and 2.5 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Apples:
300 calories of Red Kidney Beans have 2.1 times more Calcium, 4 times more Copper, 8.6 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium and 10.8 times more Zinc than Apples.
While 300 kcal of Raw Apples with skin contain 47.2 times more Water than Raw Red Kidney Beans.
300 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Raw Apples with skin lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 6.1 times more Omega 3 and 13.4 times more Protein than Apples.
While 300 kcal of Raw Apples with skin contain 1.5 times more Carbohydrate and 32.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Apples offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 300 calories.