Nutrient Comparison: Red Kidney Beans VS Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Apples:
- 5 ounces of Red Kidney Beans have 35.8 times more Vitamin B1, 8.3 times more Vitamin B2, 23.2 times more Vitamin B3, 12.8 times more Vitamin B5, 9.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.5 times more Vitamin K than Apples.
- Both Red Kidney Beans and Apples provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Apples:
- 5 ounces of Red Kidney Beans have 13.8 times more Calcium, 25.9 times more Copper, 55.8 times more Iron, 27.6 times more Magnesium, 31.7 times more Manganese, 36.9 times more Phosphorus, 12.7 times more Potassium, more Selenium and 69.8 times more Zinc than Apples.
- While 5 oz of Raw Apples with skin contain 7.3 times more Water than Raw Red Kidney Beans.
- 5 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Apples with skin lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.5 times more Energy, 39.8 times more Omega 3, 4.4 times more Carbohydrate, 6.3 times more Fiber and 86.7 times more Protein than Apples.
- While 5 oz of Raw Apples with skin contain 4.9 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Apples with skin provide inadequate amounts of Omega 6 in five ounces.