Nutrient Comparison: Red Kidney Beans VS Apples per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Apples:
- 100 grams of Red Kidney Beans have 35.8 times more Vitamin B1, 8.3 times more Vitamin B2, 23.2 times more Vitamin B3, 12.8 times more Vitamin B5, 9.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.5 times more Vitamin K than Apples.
- Both Red Kidney Beans and Apples provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Apples:
- 100 grams of Red Kidney Beans have 13.8 times more Calcium, 25.9 times more Copper, 55.8 times more Iron, 27.6 times more Magnesium, 31.7 times more Manganese, 36.9 times more Phosphorus, 12.7 times more Potassium, more Selenium and 69.8 times more Zinc than Apples.
- While 100 g of Raw Apples with skin contain 7.3 times more Water than Raw Red Kidney Beans.
- 100 grams of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Apples with skin lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.5 times more Energy, 39.8 times more Omega 3, 4.4 times more Carbohydrate, 6.3 times more Fiber and 86.7 times more Protein than Apples.
- While 100 g of Raw Apples with skin contain 4.9 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 100 grams.