Nutrient Comparison: Red Kidney Beans VS Apples no Skin per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Apples no Skin:
- 100 grams of Red Kidney Beans have 32 times more Vitamin B1, 7.7 times more Vitamin B2, 23.2 times more Vitamin B3, 11 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9 and 9.3 times more Vitamin K than Apples no Skin.
- Both Red Kidney Beans and Apples no Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Apples no Skin:
- 100 grams of Red Kidney Beans have 16.6 times more Calcium, 22.5 times more Copper, 95.6 times more Iron, 34.5 times more Magnesium, 29.2 times more Manganese, 36.9 times more Phosphorus, 15.1 times more Potassium, more Selenium and 55.8 times more Zinc than Apples no Skin.
- While 100 g of Raw Apples without skin contain 7.4 times more Water than Raw Red Kidney Beans.
- 100 grams of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 7 times more Energy, 51.1 times more Omega 3, 4.8 times more Carbohydrate, 11.7 times more Fiber and 83.4 times more Protein than Apples no Skin.
- While 100 g of Raw Apples without skin contain 4.8 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Apples no Skin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Apples without skin provide inadequate amounts of Omega 6 in 100 grams.