Comparing Nutrients in 100 calories Red Kidney BeansVS Apples no Skin
Weight per 100 calories
Red Kidney Beans
29.7g
Apples no Skin
208g
Red Kidney Beans have 7 times more energy per 100g than Apples no Skin. It has high energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Apples no Skin?
Red Kidney Beans VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Apples no Skin?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Apples no Skin:
100 calories of Red Kidney Beans have 4.6 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B9 than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 6.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Apples no Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Apples no Skin:
100 calories of Red Kidney Beans have 2.4 times more Calcium, 3.2 times more Copper, 13.6 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Potassium and 7.9 times more Zinc than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 51.8 times more Water than Raw Red Kidney Beans.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Red Kidney Beans as well as Raw Apples without skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.3 times more Omega 3, 1.7 times more Fiber and 11.9 times more Protein than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 1.5 times more Carbohydrate and 33.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Apples no Skin offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Raw Apples without skin provide inadequate amounts of Omega 6 in 100 calories.