Nutrient Comparison: Red Kidney Beans VS Apples no Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Apples no Skin:
- 1 pound of Red Kidney Beans has 32 times more Vitamin B1, 7.7 times more Vitamin B2, 23.2 times more Vitamin B3, 11 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9 and 9.3 times more Vitamin K than Apples no Skin.
- Both Red Kidney Beans and Apples no Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Apples no Skin:
- 1 pound of Red Kidney Beans has 16.6 times more Calcium, 22.5 times more Copper, 95.6 times more Iron, 34.5 times more Magnesium, 29.2 times more Manganese, 36.9 times more Phosphorus, 15.1 times more Potassium, more Selenium and 55.8 times more Zinc than Apples no Skin.
- While 1 lb of Raw Apples without skin contains 7.4 times more Water than Raw Red Kidney Beans.
- 1 pound of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7 times more Energy, 51.1 times more Omega 3, 4.8 times more Carbohydrate, 11.7 times more Fiber and 83.4 times more Protein than Apples no Skin.
- While 1 lb of Raw Apples without skin contains 4.8 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Apples no Skin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Apples without skin provide inadequate amounts of Omega 6 in one pound.