Nutrient Comparison: Acerola Juice VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acerola Juice versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acerola Juice vs Red Kidney Beans:
- 1 pound of Acerola Juice has more Vitamin A and 355.6 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 30.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 99.3 times more Vitamin B6, 28.1 times more Vitamin B9 and 4 times more Vitamin K than Raw Acerola Juice.
- 1 pound of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Acerola Juice vs Red Kidney Beans:
- 1 pound of Acerola Juice has 8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.3 times more Calcium, 8.1 times more Copper, 13.4 times more Iron, 11.5 times more Magnesium, 45.1 times more Phosphorus, 14 times more Potassium, 32 times more Selenium and 27.9 times more Zinc than Raw Acerola Juice.
- 1 pound of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acerola Juice has 2.1 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 14.7 times more Energy, 8.1 times more Omega 3, 12.8 times more Carbohydrate, 50.7 times more Fiber and 56.3 times more Protein than Raw Acerola Juice.
- 1 pound of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Acerola Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.