Nutrient Comparison: Acerola Juice VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Acerola Juice versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acerola Juice vs Red Kidney Beans:
- 100 grams of Acerola Juice have more Vitamin A and 355.6 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 99.3 times more Vitamin B6, 28.1 times more Vitamin B9 and 4 times more Vitamin K than Raw Acerola Juice.
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Acerola Juice vs Red Kidney Beans:
- 100 grams of Acerola Juice have 8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.3 times more Calcium, 8.1 times more Copper, 13.4 times more Iron, 11.5 times more Magnesium, 45.1 times more Phosphorus, 14 times more Potassium, 32 times more Selenium and 27.9 times more Zinc than Raw Acerola Juice.
- 100 grams of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acerola Juice have 2.1 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 14.7 times more Energy, 8.1 times more Omega 3, 12.8 times more Carbohydrate, 50.7 times more Fiber and 56.3 times more Protein than Raw Acerola Juice.
- 100 grams of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Acerola Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.