Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Raw Sulfured Dehydrated Apples
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Raw Sulfured Dehydrated Apples
86.7g
Raw Sulfured Dehydrated Apples have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Raw Sulfured Dehydrated Apples?
Boiled California Red Kidney Beans VS Raw Sulfured Dehydrated Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Apples:
300 calories of Boiled California Red Kidney Beans have 7.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 206.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
Both Boiled California Red Kidney Beans and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Apples:
300 calories of Boiled California Red Kidney Beans have 9.7 times more Calcium, 3 times more Copper, 4.2 times more Iron, 6.1 times more Magnesium, 6.9 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium and 8.3 times more Zinc than Raw Sulfured Dehydrated Apples.
While 300 kcal of Raw Sulfured Dehydrated Apples contain 11.1 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Fiber and 19.3 times more Protein than Raw Sulfured Dehydrated Apples.
While 300 kcal of Raw Sulfured Dehydrated Apples contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.