Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Sulfured Dehydrated Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Vitamin B1 and 74 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 1.5 times more Potassium, 1.5 times more Selenium and 31 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dehydrated Apples contain similar levels of Copper per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 6.9 times more Protein than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 2.8 times more Energy, 4.2 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
- 14 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in 14 ounces.