Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Sulfured Dehydrated Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 1 pound of Boiled California Red Kidney Beans has 2.8 times more Vitamin B1 and 74 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 1 pound of Boiled California Red Kidney Beans has 3.5 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 1.5 times more Potassium, 1.5 times more Selenium and 31 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dehydrated Apples contain similar levels of Copper per one pound.
- 1 pound of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 6.9 times more Protein than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 2.8 times more Energy, 4.2 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
- 1 pound of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in one pound.